Even as we strive to live more naturally, one aspect has proven particularly challenging to escape: stress and the general pace of life. Life moves fast – with work deadlines, family responsibilities, and the constant ping of cell phone notifications, when stress creeps in, it can be difficult to alleviate.
This is a big thing for me. I often feel overwhelmed. I typically maintain a to-do list with numerous tasks organized and prioritized. Although many of these tasks are relatively simple, they can feel like climbing Mt. Everest at times. Throughout my journey, I’ve searched for natural pathways to find relief and comfort. These aren’t quick fixes, but they are simple, grounded ways to reconnect with yourself and find calm in the storm of stress.
Breath
I remember the first time I really noticed my breath. I was working in my backyard, feeling frazzled after a long day, and then I severely pulled an abdominal muscle. I fell to the floor in pain. My wife happened to notice and ran outside, thinking it was something much worse. After I assured her I would be fine, but still writhing in pain, she coached me to concentrate on my breathing. I know this may not be the best example, but it reminds me to focus on breathing when faced with something uncontrollable.
It sounds too basic to work, but give it a shot. Deep breathing with intentionality has become my first line of defense when feeling overwhelmed. Try inhaling for four counts, holding for four more counts, then slowly exhaling for six. Physically and mentally taking control of what is usually an automatic function is like hitting a reset button for your body and mind.
When you slow your breath, your body gets the signal that it’s ok to relax. Best of all, no equipment is needed – just you and your lungs.
Go Outside
There’s something about nature that soothes my soul. Even if you’re in an urban area, take a moment to go outside and look up at the sky. If you live in a suburban home, consider stepping outside for a 10-minute walk around your neighborhood. The steady sound of your steps and fresh air in your face pulls you out of your head and into the environment. Studies have shown that even small doses of nature can lower cortisol levels and the hormones associated with triggering stress. Bonus points if you go barefoot on grass. This is called grounding and will draw you away from yourself and closer to Mother Earth.
Sip Something Calming
I’m a big tea drinker, and I’ve found that specific herbal blends are like a warm hug in a mug. Chamomile is my favorite. There is also a ritual associated with the making of tea. First, boil the water, then steep the tea for a few relaxing minutes. That first sip is pure indulgence. The act of making tea forces me to pause for just a few moments. This alone can reset the alignment of your body and mind. I avoid caffeine-heavy drinks in the afternoon because they can make my anxiety spike. Instead, brew a cup of tea and sit somewhere quiet. Even if you’re not into tea, the drink itself isn’t the main point. It’s less about the drink and more about slowing down.
Move Gently
When I’m stressed, the last thing I want is a high-intensity workout. Instead, I imagine myself as a gentle giant with slow, purposeful moves. Breath deeply as you move with forethought and purpose. This will help your worries melt away. Alternatively, try a slow walk or even some light stretching while listening to music. The key is to move without pressure. No deadlines and no clocks, just your body doing what it was made to do.
Declutter
Clutter can exacerbate stress. When you are feeling overwhelmed, the sight of piles of dishes in the sink can increase your anxiety. Your mind says yet another task yet to be done. By decluttering, you reduce the amount of visual stress cues. If stress hits and you need time to decompress, find a room in the house that is orderly and relax there. Find yourself a corner somewhere and designate it as your “reset one.” Grab a soft blanket, light a candle, and cozy up to a good book. Or simply close your eyes for a few minutes. It’s about creating a spot that feels tranquil – at least for a few minutes to recharge.
Journal Your Thoughts
When my mind feels like a tangled mess, I grab a notebook and let it all spill out onto the pages. There is no right way to write (pun intended). No rules – just write whatever’s on my mind, like a brainstorming session with yourself. Sometimes I write about what’s stressing me out. Other times, I write about things I’m grateful for, such as my family or kind words from others. Gratitude journaling shifts my perspective. It highlights the good stuff in my life. Writing brings clarity and peace of mind.
Connect with What Matters
Stress often pulls me away from the people and things I love. I’ve learned to counter that by making time for these connections. Don’t let stress keep you from the people or things you love. Give your sister a quick call or throw your dog a bone; stay connected with the things that matter. Find what grounds you, whether it’s a person, a pet, or a hobby, and make space for it. You will feel the weight being lifted from your soul.
Limit Noise
We’re bombarded with endless electronic notifications. Shut it down, or at least go into silent mode. Watch out for social media algorithms that feed you content designed to anger you; it’s the scourge of our times. Set boundaries, such as no screens an hour before bed. Instead, read a book. It’s not about cutting out technology entirely but about giving your brain a break.
Parting Thoughts
Reducing stress naturally isn’t about perfection—it’s about small, intentional steps. For me, it’s been a journey of trial and error. Identify what works and incorporate it into y ur arsenal of remedies.